College Park Retirement Blog
Tuesday, 28 February 2017 22:15

Senior Care Options Available to You

Morningside of College Park offers full-service senior care through multiple programs, all within the same location. If you are considering senior care but don’t know which care option is best, here are the various senior care options available to you.

morningside senior care guide

The Six Senior Care Types:

  • Independent Living Care
  • In-home Care
  • Assisted Living Care
  • Memory Care
  • Respite Care
  • Nursing Home Care

Ideal for any aging seniors, Independent living residents should be fully capable of managing their daily tasks, and have minimal medical needs. Many residents in Independent living are empty nesters who have chosen to minimize, downsize, and move into a senior community among fellow like-aged individuals. Senior living appeals to individuals who live alone and feel vulnerable or unsafe.

The transitional assistance approach, in-home caregiving, is intended for individuals that can no longer live alone, but also don’t require urgent medical assistance from a higher level of care. This approach can range from a caregiver checking in several times a day, every other day, or even weekly to ensure the senior is getting help with day to day activities or errands. This method of care is commonly used during early transitions of healthcare. The benefit of in-home senior care? Senior parents can age in place. The downside? The transition into a senior care facility or nursing home can become a quick reality, as health conditions often worsen and assisted living becomes a necessity.

Assisted living or residential care is ideal for seniors seeking an active and vibrant life, but are unable to perform daily tasks safely, without assistance. Through daily help with activities and routines, such as medication administration, our memory care residents are cared for by trained medical staff. This long-term living option combines housing, support services and, “apartment living with help when you need it.”

If your aging loved ones are hesitant to try senior living, or are in need of short-term care, consider respite care. Respite care is for people who are in transition between care stages or need brief care, normally running from days up to a month, contingent upon their circumstance. In many cases, these types of stays may simply be a test run to get better acquainted with senior living before moving in. At Regency, our program permits seniors to experience all of the amenities available to residents. Following their stay, many find themselves so pleased with their visit, they become full time residents of our Regency family.

For seniors with the onset of dementia or Alzheimer's, memory care can assist in providing residents with attention and activities needed to enjoy a healthy and stimulating life. Here at Morningside, the senior quality of life is our focus, for every resident. Families can rest easy knowing that loved ones are constantly cared for around the clock, without worrying when they had their last meal.

At the other end of the senior care spectrum is nursing home care. Some parents who’ve never visited a senior living community might imagine that it is going to be like a hospital. However, the focus in nursing homes is hospital-like medical care, as opposed to personal enrichment through recreational activities and private apartments. Individuals prone to frequent hospital stays are more likely to need nursing home care, versus a lower tier of service. Because of the high level of care needed, nursing homes generally cost considerably more than Assisted Living, according to the website payingforseniorcare.com.

Consult with your doctor or healthcare specialist for a professional recommendation of which senior care level is right for you. Additionally, for questions or concerns regarding senior care placement, contact us today for your no commitment consultation! Our community consultant specialists are available to assess resident needs, answer senior living inquiries, and happily welcome you and your loved ones to join our Morningside of College Park family today.

Written by: Katie Hanley

Published in Retirement Communities

It’s extremely common in seniors to not feel the Christmas cheer that follows this time of year, particularly in those who are adapting to a major life change, loss of loved ones or friends, and seasonal depression. In these cases, seniors may feel lacking the seasonal spark, but don’t be discouraged. You can help lift their spirits. Do away with the winter blues by following these simple strategies so everyone in the family can have a cheerful Christmas.morningside senior couple christmas

  • Eliminate family stress inducers 
  • Spend time not money
  • Make new memories and traditions 
  • Observe symptoms of depression
  • Act thoughtfully

Let’s break these down a bit further.

The key to getting through the Christmas season is finding peace. During the holidays, remain calm and keep a positive attitude. Simply remind yourself the true meaning of Christmas to you. This will offer solitude to all around you. To stay positive, suggest fun activities to do together - like stringing the popcorn on the tree. This will offer a task for everyone to keep busy and happy.

Families who wish to exchange presents with their loved ones, but cannot afford to do so, often feel grief. Many seniors often find themselves wanting to do more than is possible within their means. At Regency, we suggest spending more time than money towards your loved ones this holiday season. Also, if you have extra time this Christmas, volunteer at the community kitchen to feed the hungry or donate coats to help those in need. 

Making new memories, whether volunteering or stringing popcorn, is what Christmas is all about. It’s a time to get together with family and reminisce. Our senior residents love to share their stories and memories with those who will listen. Take the time this holiday season to share old memories and make new ones with the seniors in your life. 

Seasonal depression is common in adults, and it is rapidly increasing within the elderly community. This could be from a lack of sunlight or the harsh reminders of previous holidays, coping with life changes, or the loss of loved ones. Be mindful for the symptoms of depression, displaying low spirits. 

Low spirits can also come from inability to meet expectations. In seniors with dementia or Alzheimer’s, holidays just are not the same as they were before. The family dynamic at some level has changed. For many seniors suffering from memory loss, the holidays can be a confusing time. Be thoughtful and use caution to not make them feel anxious or elevate confusion when they are struggling.

Our holiday mission at MorningSide of College Park is to remind everyone why we celebrate Christmas. In our senior living community, we offer a multitude of on-campus activities to spark the seasonal spirit. These holiday activities may include:

  • Baking Christmas treats
  • Viewing Christmas movies
  • Constructing Christmas cards
  • Wrapping gifts
  • Decorating their space
  • Making ornaments
  • Singing Christmas carols
  • And many more!

The holidays are the time to be surrounded by family – that is the greatest gift, after all. Help us make this Christmas season special for the senior in your life. Whatever the season holds for you,  MorningSide is honored to celebrate these special times with you and your family. Happy Holidays!

Written by: Katie Hanley

Wednesday, 30 March 2016 17:05

Spring Weather Benefits Seniors

“The air was full of sun and birds,
The fresh air sparkled clearly.
Remembrance wakened in my heart
And I knew I loved her dearly.

The fallows and the leafless trees
And all my spirit tingled.
My earliest thought of love, and Spring's
First puff of perfume mingled.

In my still heart the thoughts awoke,
Came lone by lone together -
Say, birds and Sun and Spring, is Love
A mere affair of weather?”

-Robert Louis Stevenson

Spring is a wonderful time at Morningside of College Park…the trees become green again, flowers start to bloom, and the warmer weather is a welcome change after a chilly winter. With the changing seasons also comes opportunity to explore nature and take advantage of outdoor activities.

There are many benefits to Seniors who spend some time soaking up the sun’s rays, as long as you are mindful of physical limitations and the risks associated with overexposure to the sun. Here are a few benefits:

Vitamin D-
The body needs sunlight in order to produce Vitamin D, which is particularly beneficial to seniors. This is because it is a building block for healthy and strong bones. Not only that, but studies are now showing a direct correlation to Alzheimer’s, cancer, and osteoporosis among those who don’t get enough Vitamin D.

Decreased Stress-
A lot of people are familiar with Winter Depression, and the anxiety that can come along with it. While scientists haven’t firmly concluded what causes this seasonal mood change, they have confirmed that most people who suffer from it feel better after exposure to bright light. Spending time in the sun each day can help lower anxiety and increase happiness. According to Alfred Lewy, MD, a seasonal affective disorder researcher at the Oregon Health & Science University, the best time to take advantage of the sun is first thing in the morning because it helps to reset your circadian clock.

The best way to take advantage of the spring weather and sunshine is by getting out in it! There are so many things to do outside, but here are a few ideas to get you started:

  • Take a morning walk dailyIndianapolis spring
  • Spend some time planting in the garden
  • Take up bird watching
  • Take the grandkids to explore Monument Circle or the Cultural Districts
  • Browse through a Farmers Market, like Indianapolis City Market
  • Do some spring cleaning to spruce up your space

However you plan on spending your time in the sun, be cautious and aware of how the sun affects you. To avoid skin damage, heat exhaustion, and heat stroke, prepare in advance: wear light clothing and a hat, always apply sunscreen, stay hydrated, and avoid being in direct sunlight during peak hours (10 am-4 pm).

Exerting yourself too much in the sun can lead to cramped muscles, heat rash, swelling of extremities, exhaustion, and heat stroke. While you can protect yourself from the sun’s rays, it is more difficult to stay protected from the heat itself. Morningside of College Park offers a cool respite from the heat. “The lobby is now a great place to mingle with friends and neighbors and get acquainted,” says Jo Cowan, Executive Director.

So whether you are outside soaking up the sun, or inside cooling off for a bit, enjoy the new growth that spring brings to Morningside!

To learn more about Morningside of College Park, call (844) 511-3456.

Written by Kristen Camden

Published in Active Senior Living

making new friends in assisted livingWe all remember that nervousness we felt on the first day of school or the first day on a new job, introducing ourselves to people who would become pals. Even with long lives of experience repeating this process over and over, it still involves the butterflies in the stomach of adjusting to change. When a senior begins the process of transitioning from a private home to a shared retirement community, it involves new faces and places to adopt as a new normal.

Maintaining an active, enjoyable social life is key to settling in to this exciting new chapter in a senior’s life. The good news is that MorningSide offers many opportunities to interact with new people. Activities include such things as Painting with Elizabeth on Tuesdays, knitting class on Thursdays, weekly social hour, fabulous meals, and outings to fascinating places like Indiana’s Underground Railroad.

Just because a senior moves to MorningSide, they doesn’t mean they have to lose touch with old friends. In fact, if a friend visits a resident and they decide to move in as well, the resident receives a $1,000 referral fee! Getting to live alongside an existing friend and getting rewarded for it is having your cake and eating it too! “Don’t miss this opportunity to choose your neighbors,” said Executive Director Jo Cowan.

It’s great whenever our friendships endure change, but growth comes from embracing new aspects of life. Experts say the key to overcoming loneliness and making new friendships is to put yourself out there and open your heart to possibilities.

Existing friends and trusted institutions like church are just some of the sources available to make new acquaintances in fresh locations. Sometimes it is a simple matter of striking up a conversation about sports, the old days, old neighborhoods, what it was like growing up, current events, cars, recipes, etc.

Signing up for a class, perhaps trying something we’ve never done before, can give even shy people the nudge needed to interact with others in meaningful ways.

Everyone enjoys some solitude, but having a social life pays off in many ways, both emotional and physical. Experts say socializing lowers blood pressure while remaining active keeps the mind and body healthy. Plus, we can get joy from helping others through tough times and take comfort when they reciprocate – it is important to treat others the way we want to be treated, remaining loyal and listening when others share.

Beyond the interactions inside our building, a senior can also use technology to make new friendships, communicating with old friends and family while making new connections on social networks like Facebook. There is a certain satisfaction in having others wish us a happy birthday or send holiday greetings.

MorningSide is just one of the ways seniors can make new friends in senior living.

Written by Steven Stiefel

Copyright: diego_cervo / 123RF Stock Photo

Published in Active Senior Living

Many seniors feel apprehensive about getting online, worrying that they won’t have the tech skills to successfully take advantage of computer resources. According to FastCompany, a neuroscientist at UCLA found that when he observed “12 tech-savvy and 12 tech-ignorant people use search engines while inside an MRI machine”the result was“more neural activity in the noggins of tech-savvy users.”Not only does the Internet open you up to a host of new possibilities, the process of learning something new can have a positive effect on your brain—great news for those who are interested in staying in tip top mental shape.

There are host of other benefits to making use of the Internet. It’s easier than ever to connect with others around the world in just a few clicks or a few keystrokes, from family a few states away to new pen pals as far away as Japan or Norway. Even ten or fifteen years ago, the majority of adults weren’t online. Now 87% of American adults regularly use the Internet, logging on to converse over email and social networking sites, look up information using search engines like Google and Yahoo, keep up with the news and their favorite TV programs, or connect with other people who have common interests, like NASCAR, baseball, sewing, chess, and more.

Of course, the flip side to how much the internet brings us together is that it can also connect you to bad people who might want to take advantage of you. While it’s easier than ever to reach out to friends and family, it’s just as easy for criminals to reach out to you in hopes of getting money, your personal information, or even steal your identity. However, there are some simple steps you can take to keep cyber criminals at bay.

Email With Care

First and foremost, you should treat your email with the same care you would your mail or postoffice box. Just as you get unwanted junk letters in real life, you may get spam messages in your email box from strangers. Some scams that online criminals run online are similar to those run through the mail or on the phone—telling you that you’ve won a lottery prize, for example, or posing as a fake charity. Just as you’d be cautious under other circumstances about sending money to strangers or unverified causes or potentially illegitimate businesses, you should be even more so online.

Pick an email program with a strong spam filter like Microsoft Outlook or Google Mail—this will protect you from many inappropriate messages and reduce the number you need to deal with yourself. When you set up your email account, create a strong password that will be hard for anyone else to guess or crack. For example, “123456”is a common password that would be easy for a hacker to figure out because so many people use it. The same for things like your children or grandchildren’s names, “password”or “PW”or even “letmein.”You should use a mixture of symbols, numbers, and both upper and lower case numbers to ensure you have a strong password.

Trust Your Inner Skeptic

Criminals often create stories that seem so wild you couldn’t possibly make them up. People have fallen for all sorts of tall tales, from Nigerian princes trying to find their way home to messages from the supposed Sheriff’s office telling them a missing person’s report has been filed on the recipient’s behalf. Other common tricks include seemingly innocent, minor requests, like trying to find a good time to call you, or simply asking if you’re ok. If you don’t know who sent the email, simply give them a call or check in personally to find out if they originated the conversation. It takes some of the convenience out of staying in touch, but it’s totally worth it to avoid giving scam artists even the slightest details to go on. Never download a file attached to an email if you don’t know who it’s from. The file could be a computer virus that will make your device run slower or will find personal information like credit card or insurance account numbers and send it to the scammer.

A Little Common Sense Goes a Long Way

You never know who’s looking when you post online, and what you say can stick around a lot longer than you think. Friends of friends might see what you post on social media, private details linger on message boards, and you can’t take back what you write. Once it’s out there, it’s out there. So be especially guarded about sharing anything you wouldn’t write down and hand to stranger, or the kind of information you run through a shredder at the end of the month.

Enjoy a Wider World

Despite digital dangers, the Internet has a wealth of opportunities to stay connected and involved in your community and interests no matter your age. Don’t feel intimidated by the possibility of living an online life, instead embrace a new skill, and take proper precautions so you can surf the web with confidence. As with any new skill, it may take time to feel as comfortable and confident as you do in real life, but soon you’ll have street smarts for the World Wide Web!

Written by Meghan O'Dea

senior enjoying indianapolis retirement livingMaking a move from a longtime home to an Indianapolis Assisted Living Community can be frightening for seniors, but it actually offers a lot of benefits that might not be apparent at first. Explaining these things can go a long way toward making the senior feel better about the transition.

For most of us, home represents independence and privacy in our minds, but these things are not necessarily lost in the move.

What does get lost is much of the hassles of living alone. Most retirement communities give residents the option to modify a space to make it feel more like home, including moving furniture and personal items.

The spacious apartments at MorningSide of College Park offer individually controlled heat and air, large bathrooms and full kitchens for independent retirement living. Our top of the line “Waterford” apartment provides 1,160-square-feet including two bedrooms and two baths.

Our Assisted Living program is more about providing services to help with dining, bathing, dressing, grooming, toileting, medication reminders, housekeeping and laundry, and mobility. MorningSide staff help straighten the senior’s apartment daily, wash dishes, take out the trash, wash and dry or iron personal laundry.

Living alone in a house also potentially means other challenges that simply no longer exist for them when a senior transitions to a place like MorningSide: No more yard to mow, leaves to rake, snow to shovel, weeds to pull, light bulbs to change, or carpet to vacuum. Someone else takes care of these chores. At the same time, hobbies such as gardening are still possible.

With activities provided and new friendships-in-waiting, we vanquish boredom and set the stage for relationships. Games, visits from entertainers and trips to various destinations make the days of sitting home alone a thing of the past.

It’s also worth considering that MorningSide of College Park is a safe environment where seniors can relax and not worry about home invasions or aggressive solicitors. Retirement communities are also there with assistance if a senior falls or needs help in other ways. After decades of living in urban spaces, someone can finally feel safe because they can spend time alone living in a space shared with many others.

Apartment-style senior living is an ideal living arrangement for those who value their privacy but also appreciate the peace-of-mind that comes from having a helping hand. Call (317) 872-4567 to schedule a consultation and tour of MorningSide of College Park.

Written by Steven Stiefel

Published in Retirement Communities

One of the best parts of retirement, and especially retirement at a senior community, is that so many things in your life get simplified. No more work, no more big house to maintain and keep clean, no more chores fro the most part. Instead, you finally get to focus on living life to its fullest. Still, even if there’s no more waxing linoleum and sheets to wash, a little spring cleaning can make your home feel as new and fresh as the season itself. We’ve got a few easy ideas for how you can air out your daily routine and make sure life goes extra smoothly all spring and summer long:

  1. Manage your medications. It can be easy to get boggled by all the different pills and timing each of your doses just as the doctor ordered. This is a great opportunity to remove any pill bottles past their expiration dates or that hold medicines you are no longer taking. Never flush or throw out unused pills, liquid medications, ointments, etc. They could harm the environment. The find out where you can safely dispose of unused medications, call the Indiana Department of Environmental Management's Office of Pollution Prevention and Technical Assistance at (800) 988-7901, extension 3-6660. They can advise you where the nearest drop off location is or when the next drug take back event will be held.
  2. Tax day has come and gone, so it’s safe to file away your financial statements and other paperwork. Be careful to shred any documents you don’t want to store or won’t need in the future— you don’t want to be a victim of identity theft! There are a number of shredding services in Indianapolis, including Shred Monkey and Just Shred that will ensure your private details stay just that, private. It’s also a good time to make sure your loved ones have the information they need to access your safe deposit box, accounts, and financial records in case of emergency.
  3. Swap out your winter clothes for spring and summer. You’ll want all your light things front and center in your closet and in the drawers of your dresser that are easiest to open. Store away your heavier things in the back of the closet, a bottom drawer, or in under-bed storage containers, garment bags, or vacuum pack bags. There are so many different organizational tools these days that a quick shopping trip to Target, Bed, Bath and Beyond, the Container Store or IKEA should have just the thing you need to keep your out-of-season items out of the way when not in use.
  4. Spring is a great time to attend to all the little errands or projects that you haven’t gotten around to, or didn’t want to tangle with in cold, wet weather. If your jewelry needs to be repaired or cleaned, for example, if there are winter coats or duvets that need to be dry cleaned, or houseplants in need of repotting, now is a great time to take advantage of the pleasant spring weather and tackle these tasks. Even better if you can do them with a friend or family member!
  5. Rearrange your space. Maybe over the winter you realized that your furniture isn’t quite in the right place, or that you have small frustrations as you move about the rooms. A friend or family member can help you move the big pieces to rework the space. If you’re worried about tripping on a rug, for example, you can take it up or reposition it away from a high-traffic area. Bedside tables could be swapped out for ones that line up better with the bed, and so on. There’s no reason to put up with minor inconveniences when a quick spring cleaning rearrangement can help to make the rest of your year worry-free!
Published in Active Senior Living
Friday, 27 February 2015 15:27

Walk Down Memory Lane In Indianapolis

Indianapolis seniors reminisceReminiscing is wonderful for many reasons. It can help keep your memory sharp, it can be a great way to spend time with loved ones, it can ease stress, and it can take you back to days gone by. If last month’s photos of Indianapolis in the 1960s and 70s brought back happy memories, now is the time to record them for yourself or for friends and family. Perhaps a child or grandchild, or a niece or nephew might help you with your memory project.

You could record your retelling of favorite stories and reminiscences with a simple cassette recorder or cellphone app. This could have an added level of excitement if you, say, attended a historic race, interesting moments in city history, or major concerts or exhibits that your friends and family were too young for and wish they had been able to attend. The added benefit to audio or video recording is that your loved ones will also have your voice preserved for years to come.

If recording your stories doesn’t appeal to you, you can jot them down in a notebook or journal. If you aren’t sure where to start, consider writing about your favorite photos, especially if they’re of an event, family members the younger generation might not have met, from a trip you took, or set in your hometown, like the information we shared about Indianapolis decades ago. Your friends and family will love having this record and you’ll have the joy of reliving some of life’s most exciting moments.

This is especially true as younger generations are highly nostalgic and interested in how things used to be. They might like some of the same musicians that you do, be curious about your records, or want to learn a skill like knitting, crocheting, or try their hand at family recipes. Sharing these things with them is a great way to combine an activity you can do together with a chance to talk and share your memories, all while making new ones.

Published in Retirement Communities

We rely on all sorts of medicines to relieve pain, lower blood sugar, improve circulation, and boost our immunity, but life gives us a natural way to help achieve all of these – and best of all, it’s free!

I’m talking about laughter.

It’s not just something most of us don’t do nearly enough – it’s strong medicine!

Here’s just a few ways a good chuckle affects our mind and body:

  • The Brain – Laughter dissolves distressing emotions because it is impossible to feel anxiety at the same time as joy. It restores our sense of balance, gives us perspective, keeps us grounded, increases intimacy with friends, increases creativity, and generally keeps us focused and alert. When the mood is light, we also tend to let go of disagreements and disappointments, which can manifest in physical stress on the rest of the body.
  • Hormones – Those good feelings are the result of the body releasing chemicals called endorphins that temporarily relieve pain.
  • Muscles – Laughing causes muscles to relax for up to 45 minutes after a chuckle ends. The human body normally experiences physical tension, so the release has a big impact.
  • Immune System – Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies. This makes the body more resistant to disease.
  • The Heart – When we react with laughter, our blood vessels experience better functioning, which leads to increased blood flow, which can help guard us against cardiovascular problems such as heart attacks.
  • Sleep – With reduced stress, the body is better able to heal and renew while we enjoy a deeper sleep.

These are just a few of the ways that watching a funny movie or TV show may be just what the doctor ordered for Indiana seniors. 

Photo Credit: Isengardt via Compfight cc

Thursday, 01 May 2014 09:56

Fit Fitness into Daily Routines

Wanting to stay fit and healthy, but not sure how to do it?

Staying in motion brings a lot of benefits, particularly reducing the symptoms and slowing the progress of a number of chronic conditions. Fitness doesn’t require a gym membership. In fact, you can find ways to incorporate a basic workout into the things you already do every day.

For example:

Walk instead of Riding in a Car: When you are traveling a short distance, the path of least resistance is moving your car from one parking spot to another closer to your destination. Instead, if you’re physically able, trying walking.  Sure, it’s more effort, but walking helps us lose weight and build muscle, plus you won’t have to burn gas circling a parking lot in search of a vacant space.

Take the Stairs instead of an Elevator: Unless you’re needing to get from the ground to the observation deck of the Empire State Building, it’s not unreasonable to consider climbing the hard way if you don’t have mobility issues.

Turn everyday objects into Weights: As long as you are able to securely grip something you improvise for a dumbbell, you can grow stronger. Don’t overdo it because you don’t want to strain muscles or injure yourself by accidentally dropping something heavy on your feet. Think lighter, but with more repetitive movements.

Take advantage of Settings: If you are visiting family and the grandkids want to swim this summer, the pool can be a great place to do low-impact exercise. Use local walking trails for a leisurely stroll. And walk the halls of MorningSide of College Park, taking the opportunity to exercise while socializing.

Of course, you never want to start an exercise regimen without first consulting your physician to make sure you avoid injury.

 

Talk to us at Morningside of College Park Senior Living Community about ways we help keep seniors healthy and physically active. 

Published in Active Senior Living

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