Self-administering medications can be daunting, especially for seniors who take a handful of pills daily. On average, seniors consume more than one-third of prescription drugs used in the U.S. “Those aged 65 to 69 take an average of 15 prescriptions per year, while those from 80 to 84 take an average of 18,” according to the American Association of Consultant Pharmacists.
While the benefits of modern medicine are impressive and effective, there are potential health hazards. Toxicity and adverse drug interactions are of concern for those taking multiple medications, particularly in seniors that often take multiple prescription and over-the-counter medicines daily.
Each year a third of emergency room visits by older adults are caused by adverse drug events, according to a white paper from the Center for Excellence in Assisted Living. “32,000 seniors suffer hip fractures caused by medication-related problems. It’s simple: They are overmedicated, feel dizzy when they stand up, and fall. Or worse, get behind the wheel of a car,” says HuffPost.
Perhaps Mom or Dad forgot if they had already taken their medicine and double-dosed or missed doses, leading to an aggravation of their chronic condition. Incidents similar to these, involving medication, are often the deciding factor when transitioning loved ones into Assisted Living.
Are you are considering moving yourself or a loved one into senior living for assistance managing medications? Our certified staff facilitates in documenting, dispensing, and administering medications to ensure both the care and safety of residents.
In addition to medication management, we also provide solutions to enhance the lives of our residents. Our onsite nutritionists and dieticians ensure that not only are meals tasty, but cater to the management of chronic health conditions.
Lastly, assisted living communities like Morningside offer scheduled activities to keep residents moving, encouraging longevity and promoting overall health, as well as creating opportunities fellowship. Research suggests that peer interaction may lead to a longer, happier life.
Understandably, it can be a challenge for anyone to take their medications at scheduled times, as prescribed, but the risks are greater for aging adults. Let Morningside take over the burden of knowing which medicines you or your loved one should take and when. Our prescription assistance program ensures residents are regularly given their medications at the right times, taken on schedule and at the correct dosages,offering you and your family peace of mind. Let us make it easy for you to live well, choose our Prescription Assistance Program for Seniors at Morningside! To learn more about Regency Senior Living, call (317) 872-4567.
Throughout all stages of life we’re told how important it is to exercise, eat right, and be mindful of our health. Sometimes that can be easier said than done, especially as we age. There are all sorts of reasons to not eat as healthy as we should. Maybe you feel like you aren’t a good cook or don’t feel safe, or comfortable staying on your feet, or managing hot, heavy pans. Perhaps you’ve felt a little down and haven’t had the motivation to prepare food the way you used to. Or maybe you’re not sure what to eat after getting a new diagnosis from your doctor. Many seniors feel their appetite decreases as they age, which can also affect how many nutrients they get.
Thankfully, eating right doesn’t have to be complicated. Senior nutrition tips and dietary guidelines are not all that different for adults of other ages. Instead of processed foods, red meat, too many sweets, and saturated fats from foods like chips and fried dishes, opt for low-sugar, low-sodium meals with plenty of protein, fiber, and fresh vegetables. It might be a dramatic shift if you haven’t been mindful of nutrition in the past, but with the right support system, it doesn’t have to be unpleasant. A senior living community like Indianapolis’ Morningside can be a great way to take the pressure off preparing meals and counting micronutrients and can instead transform dining into a sociable, pleasurable experience that also has some great health benefits.
Statistics show that one of the primary health concerns facing seniors worldwide is malnutrition or nutritional risk. That can go hand in hand with other challenges like isolation and depression. However, retirement communities help reduce those sources of stress in seniors’ lives with services like a dining program for residents. Gathering around a table together three times daily, as well as for special occasions like National Beer Lover's Day, Lunch & Apple Desserts, or outings to restaurants like IHOP and Applebees are all great ways to engage in some essential human companionship, while getting the nutrients your body needs.
Three top senior nutrition tips to keep in mind:
Get the most bang for your buck. As one study points out, “energy requirements decline with increasing age, but it is essential that the nutrient density of the diet remains the same.” That means that you should make sure most meals have maximum nutrition. If you’re eating less than you did in your twenties, thirties, or forties, you need to make sure the calories you do take in aren’t made up of just fat, sodium, and heavy protein.
Focus on high fiber, low fat. Fiber can be crucial for seniors, because the amount of fluid we retain can decrease as we age. That makes it more important than ever to pay attention to hydration and fiber for effective digestion and comfort. Increasing hydration can also help flush out excess sodium, and fibrous vegetables can help you feel full while also delivering powerful vitamins and minerals.
Calcium rich foods could save you from bad falls. Hopefully exercise and regular activity will help you keep your balance, but we all have to adjust to physical changes as we age, including shifts in how well we keep our balance. Upping calcium intake can prevent bone breaks and fractures that could lead to pain, discomfort, and hospitalization. Calcium also plays nice with Vitamin D, meaning you get some extra mileage from one source. Look to low-fat dairy products like yogurt, skim milk, and cottage cheese to round out this nutrient.
By enjoying Morningside’s many cuisine options, you can ensure you’re getting what your body needs, while still having as much fun as possible. Wellness doesn’t have to look like restriction when you’re savoring the best of Indianapolis in good company.
Written by: Meghan O'Dea
Written by: Meghan O’Dea
There are many theories as to why human beings evolved to play, listen to, and love music. Some think it was a way males to attract mates or for mothers to sooth children. Others think music has always been the way we communicate oral history or stay awake on guard shifts around the camp fire. One thing’s for sure, scientists have found evidence of musical instruments that are over 40,000 years old. There are specific centers of the brain that are primed to not only respond to music, but stimulate other areas of the brain and body when music is playing.
At all ages and stages of life, we as humans have a developed a profound affinity for music. Babies who have not yet learned to talk will giggle, babble, and dance when listening to their favorite songs. Anyone who has ever had a toddler knows how much little ones’ love to repeat their favorite tunes over and over. As adults, we love to turn on a song that matches our mood after a bad day or amp up a workout with a motivating playlist. And as seniors, music can help us stay in touch with our long and middle term memories, which provide much needed access to parts of the brain that often slow down or shrink with age.
All sorts of cognitive stimulation are crucial to those living with memory care disorders. That’s why many memory care facilities are carefully designed to minimize potential of confusion, to have bright, stimulating colors, or to even evoke familiar settings from residents’ pasts, like old soda shops or mid-century towns. Many who work with dementia and Alzheimer’s patients recommend surrounding those affected with familiar objects—favorite clothes, pillows, photographs, and other personal affects. Even if the senior is having trouble remembering certain details, like who is in the photo, it still has positive associations.
Because dementia and Alzheimer’s can affect language processing, memory, and the ability to handle daily routines, it can be very isolating. In addition, studies have identified self-perception of loneliness and isolation contribute to the buildup of amyloid in the brain, which is linked to dementia, linking to a lack of socialization and stimulation. That’s where music can come in. Because music is quite possibly such a huge part of the human experience because it enhances communication, emotion, and memory, it is also a great way to bridge the social gap that many with memory disorders find between themselves, loved ones, and caregivers. Caregivers of those with dementia often find themselves feeling someone isolated, too. Music can be a point of connection that eases the stress and strain for everyone involved.
Listening to a loved one’s favorite songs can literally make them feel young again, lighting up old memories, feelings, and associations. Listening to music together can also provide talking points that are free from the mundane of daily routines and medication schedules. You can dance together, draw pictures of what the lyrics and sounds make you feel or think of, or chat about the musician, the rhythm, etc. You can even sing along!
Studies and stories from memory care providers have shown that even deeply withdrawn patients can become quite animated when their favorite songs are played, sharing details and opinions about the music when they rarely speak up on any subject. While not everyone is guaranteed to have such a dramatic response, it is amazing to see how music can affect us at all stages, and the way it can bring joy to everyone from youth to seniors.
Tennis Player Pete Sampras once admitted that retiring from his athletics career was “a work in progress.”It took him time to figure out what he wanted the years of retirement to look like. Perhaps you feel the same way, trying to figure out what to do with all the time and space in your life. Retirement is a major life change, and it can be hard to leave the routine of your career and family life behind. For Sampras, he realized he needed the structure in his day even if he wasn’t still training and competing. For you, finding a sense of continuity and purpose might look a little different. Here are a some ideas for how you can decide what you want your retirement to look like:
Like Pete Sampras, you probably have a pretty good idea of what has worked for you in the past. That’s one of the many beautiful things about aging. Perhaps it isn’t structure you crave, but some other aspect of your pre-retirement life. Reach back as far as you need to—even as far back as childhood. If you once loved horses, perhaps you could spend time volunteering at Agape Unbridled Hope. If you once enjoyed mentoring your employees and leading a team, you could consider aiding an after-school program. If, like Sampras, you miss structure, perhaps you should develop a new routine that shapes your day. Or if you are glad to leave your old schedule behind, you can work on shaking up your current routine by trying out new things.
Trying new things is a clinically proven way to increase your sense of happiness and satisfaction. You can take up a new hobby or try a new game like gardening, pokeno, billiards, or trivia. You can check out new eateries in Indianapolis, like Metro Diner Greenwood. Explore new places like Punch Bowl Social, which features bowling and bocce, if you like a little exercise along with your meal. Activity is also a great way to work something new into your day, whether it’s Tai chi, Laughter Yoga, or a stroll somewhere you haven’t visited before, like the Monon Trail or Indianapolis Cultural Trail.
There’s so much to do in beautiful Indianapolis, especially if you want to combine recreation with staying active. Take a walk through the National Art Museum of Sport and learn something new about how athletics are treated in art. Or explore the many acres of the Conner Prairie Interactive History Park. Staying active is beneficial for maintaining overall health and for general well-being. The World Health Organization recommends older adults exercise not only for their physical health, but cognitive well-being, too. One study by the NCBI showed a 37% reduced risk for cognitive decline in seniors who met minimum recommended exercise thresholds. The better you feel, the more time and energy you can dedicate to making retirement everything you dreamed it would be.
Remembering the past can also be helpful for defining your future. The act of remembrance itself can reduce stress and anxiety, according to a number of studies. Recounting either out loud or in a diary, scrapbook, or audio recording can not only reconnect you with your own sense of history and continuity, but be a wonderful way to share your story with friends and loved ones. One can also reminiscence to help you work through roadblocks, such as painful or challenging moments in the past that might be holding you back from what would let you live the way you want to live now. And by revisiting the past, you can strengthen your sense of self and identify how you want to spend your time, now that you have it in abundance.
Community is also essential to finding a sense of purpose. To be surrounded by other caring friends and neighbors helps reduce your stress. It’s always easier to meet your goals when you have support, and especially that of other people making the same life transition you are. Not only that, community can offer the same health benefits as exercise. A study in the New England Journal of Medicine found that recreation with loved ones can help seniors avoid the cognitive decline that comes with isolation. So, why not collaborate with those close to you? Go for a walk together, swap stories, or make a weekly date to volunteer together. With all of Indianapolis to explore, it can help to have a friend to take on the city. If you’d like to learn more about how Morningside of College Park can help you meet your goals, call (844) 511-3456 now.
Written by: Meghan O'Dea
Religion creates a sense of meaning in one’s life that becomes especially significant in our golden years. Through studies, this significance suggests that participants who identify with various religious affiliations, beliefs and practices likewise improves overall health.
Here’s the breakdown of studies:
48% seniors go to religious services on a regular basis.
As opposed to the millennial generation, seniors are more likely found in a church pew on any given Sunday, as they were raised at a time when church was absolutely central to American life.
71% of Southerners portray themselves as "sure beyond a shadow of a doubt" that God exists. Almost all seniors reported that they relied on religion when confronted with troublesome circumstances. This may include a decline in health, lack of mobility, or loss of a spouse. It is also reported that religious participants bounce back more quickly as opposed to non-believers.
65% say that religion is very important to them.
Whether this takes place in fun group activities, congregational services, singing hymns together, scripture study, or just prayer in one’s own apartment, expressions of faith are vital to the lives of most seniors.
67% of seniors said that having a spiritual existence in their lives offers more joy.
For many people, religion is not just a matter of spirituality but also a means of social connection. In our experience, religion is indispensable to the joy and wellbeing within a senior community.
The Key Takeaway from these statistics? Religious and spiritual practice in seniors promotes the wellbeing and happiness of individuals, families, and the community.
Within our senior community, it is evident that religion has positively affected resident satisfaction and general prosperity. Religion offers a higher physical and mental wellness, and extending health longevity and lifespan.
At Morningside, spiritual prosperity can be found in mutual respect between caretaker, staff, and senior residents. To offer peace and prosperity, we welcome all religious beliefs within our community. Regardless of belief, we encourage communal activities, motivational gatherings, field trips, and many more.
Being a Christian company, we do understand the incredible importance for each individual to be able to experience and express their religious values and rituals, and we do everything we can to provide them opportunities to worship and carry out their customs and practices.
Written by: Katie Hanley
Morningside of College Park offers full-service senior care through multiple programs, all within the same location. If you are considering senior care but don’t know which care option is best, here are the various senior care options available to you.
The Six Senior Care Types:
Ideal for any aging seniors, Independent living residents should be fully capable of managing their daily tasks, and have minimal medical needs. Many residents in Independent living are empty nesters who have chosen to minimize, downsize, and move into a senior community among fellow like-aged individuals. Senior living appeals to individuals who live alone and feel vulnerable or unsafe.
The transitional assistance approach, in-home caregiving, is intended for individuals that can no longer live alone, but also don’t require urgent medical assistance from a higher level of care. This approach can range from a caregiver checking in several times a day, every other day, or even weekly to ensure the senior is getting help with day to day activities or errands. This method of care is commonly used during early transitions of healthcare. The benefit of in-home senior care? Senior parents can age in place. The downside? The transition into a senior care facility or nursing home can become a quick reality, as health conditions often worsen and assisted living becomes a necessity.
Assisted living or residential care is ideal for seniors seeking an active and vibrant life, but are unable to perform daily tasks safely, without assistance. Through daily help with activities and routines, such as medication administration, our memory care residents are cared for by trained medical staff. This long-term living option combines housing, support services and, “apartment living with help when you need it.”
If your aging loved ones are hesitant to try senior living, or are in need of short-term care, consider respite care. Respite care is for people who are in transition between care stages or need brief care, normally running from days up to a month, contingent upon their circumstance. In many cases, these types of stays may simply be a test run to get better acquainted with senior living before moving in. At Regency, our program permits seniors to experience all of the amenities available to residents. Following their stay, many find themselves so pleased with their visit, they become full time residents of our Regency family.
For seniors with the onset of dementia or Alzheimer's, memory care can assist in providing residents with attention and activities needed to enjoy a healthy and stimulating life. Here at Morningside, the senior quality of life is our focus, for every resident. Families can rest easy knowing that loved ones are constantly cared for around the clock, without worrying when they had their last meal.
At the other end of the senior care spectrum is nursing home care. Some parents who’ve never visited a senior living community might imagine that it is going to be like a hospital. However, the focus in nursing homes is hospital-like medical care, as opposed to personal enrichment through recreational activities and private apartments. Individuals prone to frequent hospital stays are more likely to need nursing home care, versus a lower tier of service. Because of the high level of care needed, nursing homes generally cost considerably more than Assisted Living, according to the website payingforseniorcare.com.
Consult with your doctor or healthcare specialist for a professional recommendation of which senior care level is right for you. Additionally, for questions or concerns regarding senior care placement, contact us today for your no commitment consultation! Our community consultant specialists are available to assess resident needs, answer senior living inquiries, and happily welcome you and your loved ones to join our Morningside of College Park family today.
Written by: Katie Hanley
There are many great reasons for retirees to visit or relocate to the area, but one key to the quality of life here is the rich abundance of things for seniors to see and do in Indianapolis, IN – many of the activities at a reduced price for seniors, or free.
MorningSide of College Park is located about 30 minutes from Downtown Indianapolis, which offers a wealth of things to see and do. The major attractions are:
Here in Indianapolis, our veteran residents and history buffs will love exploring the Indiana War Memorial Museum, dedicated to those who fought and continue to fight for our freedom. The 30,000 square foot exhibit displays artifacts and information ranging from the Revolutionary War to present day, in an effort to educate the public regarding Indiana’s involvement in America’s military history. During your tour you will find a wonderful collection of weapons, uniforms, medals, artillery, and military equipment, including an AH-1 Cobra Attack Helicopter. Tours are free to the public and metered parking is available. Call to schedule your guided tour today!
Children’s Museum of Indianapolis – For those seeking an attraction to entertain grandchildren, you’ll hit pay dirt here. Science comes alive in the multiple exhibits designed for children, including space, dinosaurs, geology, geography, a carousel, theatre, and train! Tickets are $22.50 for seniors over 60 and $19 for children and teens.
Victory Field – Take me out the ballgame! The Ballpark at Victory Field is a minor league baseball park and home to the Indianapolis Indians. Located off of 65 South, enjoy a home game with the family, and maybe a bag of peanuts and cracker jacks, too.
Indianapolis Motor Speedway – Get front row seats to the heart of Indy, the Indianapolis Motor Speedway. No other motorsports facility in the world can claim the rich history and automotive tradition as this racetrack. Dubbed "The Greatest Race Course in the World", the 2.5-mile oval laid the foundation for modern racing as we know it today.
Benjamin Harrison Presidential Site – The reconstructed carriage house, Benjamin Harrison Presidential Site, is dedicated to the only U.S. President elected from the state of Indiana. Serving the public with educational and historical value, the Presidential museum promotes patriotism in all of us. For seniors, an elevator allows full museum access to all visitors, including those with disabilities.
Central Canal – Escape to Venice, Italy! Enjoy a gondola ride through the Indiana Central Canal as your Old World Gondolier serenades you… in Italian! This whimsical thoroughfare offers romance and spectacular sights of the city. Rides board at Fresco Cafe at Indiana Avenue. Public rides last 30 minutes at $30 per person. Private tours are also available upon request, April through October.
Indy Fun Trolley Tours – Take in all the popular sights, sounds, and local favorites that Indianapolis has to offer during a guided 75 minute tour in an authentic trolley. Open season is April through October. Ask about senior and military discounts!
Taste Indy Food Tours – Take a guided tour through the city for all the local dives and dig in! Along the way, your tour guides will inform you about the rich history of the city. Better come hungry!
Senior discounts are available at select hotels, retail stores, restaurants, and grocery stores near these attractions. At MorningSide of College Park Senior Living, we arrange for our residents to participate in group outings to local attractions. Being part of a group of peers living together in Indianapolis Assisted Living makes for a great way to experience these sights and sounds.
To learn more about things for seniors to do in Indianapolis, IN, visit http://www.visitindy.com/
Written by: Katie Hanley
As we pack away the Christmas decorations and think of our New Year’s Resolutions, we reflect on this wonderful year and the new year upon us. We look forward to seeing the many familiar smiling faces and meeting the new ones that will join our Regency family in 2017. If you are considering assisted living for your aging parents whom have expressed concern with the idea, let’s take a minute to evaluate a new perspective on senior living along with the four ways of overcoming objections to senior care changes.
Do Research First – Before approaching the conversation of senior care with your loved ones, first observe their health condition and carefully evaluate their specific needs. For example, do they require help with mobility? Or do they require memory care from the onset of dementia or Alzheimer’s? If they object to senior care, our experts suggest consulting with their primary health care professional for further recommendations. Once you have gathered your information regarding senior care, respectfully present your findings in a way that shows your concerns come from a place of love instead of frustration.
Use Your Resources – It’s not uncommon for older adults to object to change, especially when those changes involve senior living. If you and your family are not in agreement about future plans, use your resources and ask for outside help. Seek advice from someone that knows your loved ones well, whether it be their physician, nurse practitioner, minister, or friends. Getting a new perspective from a trustworthy source can weigh heavily on the matter when it comes to swaying opinions.
Begin Now and Take it Slow – When is the best time to begin planning for the future? We get this question all the time. The answer is now! Don’t wait until it’s too late to make important decisions like family estate planning and medical wishes. While the conversation is never a fun topic, it is important to plan ahead for hypothetical and inevitable situations. While it is a good idea to start sooner than later, don’t do it all at once. Suggest the idea of senior care gradually and without forced acceptance. This is a very sensitive time for everyone involved. To avoid arguments and hurt feelings, remember to take things slowly when discussing important life decisions and give them ample time to decide. Doing so will allow them to weigh the options and help them to have a more positive perspective towards senior living.
Offer Valid Reasons to Consider – By suggesting multiple options for the future and letting your aging loved ones pick, they will be less likely to feel as if they were forced into the final decision without their consent. Begin by telling them the reasons why you would like them to be at a senior health care facility and not at home. The conversation should be brief, precise, and articulate. To do so, evaluate the pros if they choose to move into Regency senior living community. For example, our senior living facility offers many things that they cannot get living at home. These may include: regular senior interaction, daily campus activities and events, freshly prepared meals, and constant daily care from health care professionals and staff. Once you have gone through the list of pros together, list out the cons, and then compare to living at home. Doing so will help narrow down the options and pick the right one for you and your loved ones.
It’s important to discuss the idea of transitioning into senior living with your aging loved ones. When and if possible, always involve them in every aspect of the conversation and planning. It is very common for older adults to resist senior care changes to some extent because no one wants to lose their freedom, no matter the age. Our Regency family understands that while things will change, we still encourage our residents to live as independently as they were before.
If you are interested in learning more about our services or to receive a free, no obligation consultation with one of our Regency specialists, please schedule an appointment today. We would love to welcome you and yours into our Regency family.
Written by: Katie Hanley
It’s extremely common in seniors to not feel the Christmas cheer that follows this time of year, particularly in those who are adapting to a major life change, loss of loved ones or friends, and seasonal depression. In these cases, seniors may feel lacking the seasonal spark, but don’t be discouraged. You can help lift their spirits. Do away with the winter blues by following these simple strategies so everyone in the family can have a cheerful Christmas.
Let’s break these down a bit further.
The key to getting through the Christmas season is finding peace. During the holidays, remain calm and keep a positive attitude. Simply remind yourself the true meaning of Christmas to you. This will offer solitude to all around you. To stay positive, suggest fun activities to do together - like stringing the popcorn on the tree. This will offer a task for everyone to keep busy and happy.
Families who wish to exchange presents with their loved ones, but cannot afford to do so, often feel grief. Many seniors often find themselves wanting to do more than is possible within their means. At Regency, we suggest spending more time than money towards your loved ones this holiday season. Also, if you have extra time this Christmas, volunteer at the community kitchen to feed the hungry or donate coats to help those in need.
Making new memories, whether volunteering or stringing popcorn, is what Christmas is all about. It’s a time to get together with family and reminisce. Our senior residents love to share their stories and memories with those who will listen. Take the time this holiday season to share old memories and make new ones with the seniors in your life.
Seasonal depression is common in adults, and it is rapidly increasing within the senior community. This could be from a lack of sunlight or the harsh reminders of previous holidays, coping with life changes, or the loss of loved ones. Be mindful for the symptoms of depression, displaying low spirits.
Low spirits can also come from inability to meet expectations. In seniors with dementia or Alzheimer’s, holidays just are not the same as they were before. The family dynamic at some level has changed. For many seniors suffering from memory loss, the holidays can be a confusing time. Be thoughtful and use caution to not make them feel anxious or elevate confusion when they are struggling.
Our holiday mission at MorningSide of College Park is to remind everyone why we celebrate Christmas. In our senior living community, we offer a multitude of on-campus activities to spark the seasonal spirit. These holiday activities may include:
The holidays are the time to be surrounded by family – that is the greatest gift, after all. Help us make this Christmas season special for the senior in your life. Whatever the season holds for you, MorningSide is honored to celebrate these special times with you and your family. Happy Holidays!
Written by: Katie Hanley