There are many great reasons for retirees to visit or relocate to the area, but one key to the quality of life here is the rich abundance of things for seniors to see and do in Indianapolis, IN – many of the activities at a reduced price for seniors, or free.
MorningSide of College Park is located about 30 minutes from Downtown Indianapolis, which offers a wealth of things to see and do. The major attractions are:
Here in Indianapolis, our veteran residents and history buffs will love exploring the Indiana War Memorial Museum, dedicated to those who fought and continue to fight for our freedom. The 30,000 square foot exhibit displays artifacts and information ranging from the Revolutionary War to present day, in an effort to educate the public regarding Indiana’s involvement in America’s military history. During your tour you will find a wonderful collection of weapons, uniforms, medals, artillery, and military equipment, including an AH-1 Cobra Attack Helicopter. Tours are free to the public and metered parking is available. Call to schedule your guided tour today!
Children’s Museum of Indianapolis – For those seeking an attraction to entertain grandchildren, you’ll hit pay dirt here. Science comes alive in the multiple exhibits designed for children, including space, dinosaurs, geology, geography, a carousel, theatre, and train! Tickets are $22.50 for seniors over 60 and $19 for children and teens.
Victory Field – Take me out the ballgame! The Ballpark at Victory Field is a minor league baseball park and home to the Indianapolis Indians. Located off of 65 South, enjoy a home game with the family, and maybe a bag of peanuts and cracker jacks, too.
Indianapolis Motor Speedway – Get front row seats to the heart of Indy, the Indianapolis Motor Speedway. No other motorsports facility in the world can claim the rich history and automotive tradition as this racetrack. Dubbed "The Greatest Race Course in the World", the 2.5-mile oval laid the foundation for modern racing as we know it today.
Benjamin Harrison Presidential Site – The reconstructed carriage house, Benjamin Harrison Presidential Site, is dedicated to the only U.S. President elected from the state of Indiana. Serving the public with educational and historical value, the Presidential museum promotes patriotism in all of us. For seniors, an elevator allows full museum access to all visitors, including those with disabilities.
Central Canal – Escape to Venice, Italy! Enjoy a gondola ride through the Indiana Central Canal as your Old World Gondolier serenades you… in Italian! This whimsical thoroughfare offers romance and spectacular sights of the city. Rides board at Fresco Cafe at Indiana Avenue. Public rides last 30 minutes at $30 per person. Private tours are also available upon request, April through October.
Indy Fun Trolley Tours – Take in all the popular sights, sounds, and local favorites that Indianapolis has to offer during a guided 75 minute tour in an authentic trolley. Open season is April through October. Ask about senior and military discounts!
Taste Indy Food Tours – Take a guided tour through the city for all the local dives and dig in! Along the way, your tour guides will inform you about the rich history of the city. Better come hungry!
Senior discounts are available at select hotels, retail stores, restaurants, and grocery stores near these attractions. At MorningSide of College Park Senior Living, we arrange for our residents to participate in group outings to local attractions. Being part of a group of peers living together in Indianapolis Assisted Living makes for a great way to experience these sights and sounds.
To learn more about things for seniors to do in Indianapolis, IN, visit http://www.visitindy.com/
Written by: Katie Hanley
“The air was full of sun and birds,
The fresh air sparkled clearly.
Remembrance wakened in my heart
And I knew I loved her dearly.
The fallows and the leafless trees
And all my spirit tingled.
My earliest thought of love, and Spring's
First puff of perfume mingled.
In my still heart the thoughts awoke,
Came lone by lone together -
Say, birds and Sun and Spring, is Love
A mere affair of weather?”
-Robert Louis Stevenson
Spring is a wonderful time at Morningside of College Park…the trees become green again, flowers start to bloom, and the warmer weather is a welcome change after a chilly winter. With the changing seasons also comes opportunity to explore nature and take advantage of outdoor activities.
There are many benefits to Seniors who spend some time soaking up the sun’s rays, as long as you are mindful of physical limitations and the risks associated with overexposure to the sun. Here are a few benefits:
The body needs sunlight in order to produce Vitamin D, which is particularly beneficial to seniors. This is because it is a building block for healthy and strong bones. Not only that, but studies are now showing a direct correlation to Alzheimer’s, cancer, and osteoporosis among those who don’t get enough Vitamin D.
A lot of people are familiar with Winter Depression, and the anxiety that can come along with it. While scientists haven’t firmly concluded what causes this seasonal mood change, they have confirmed that most people who suffer from it feel better after exposure to bright light. Spending time in the sun each day can help lower anxiety and increase happiness. According to Alfred Lewy, MD, a seasonal affective disorder researcher at the Oregon Health & Science University, the best time to take advantage of the sun is first thing in the morning because it helps to reset your circadian clock.
The best way to take advantage of the spring weather and sunshine is by getting out in it! There are so many things to do outside, but here are a few ideas to get you started:
However you plan on spending your time in the sun, be cautious and aware of how the sun affects you. To avoid skin damage, heat exhaustion, and heat stroke, prepare in advance: wear light clothing and a hat, always apply sunscreen, stay hydrated, and avoid being in direct sunlight during peak hours (10 am-4 pm).
Exerting yourself too much in the sun can lead to cramped muscles, heat rash, swelling of extremities, exhaustion, and heat stroke. While you can protect yourself from the sun’s rays, it is more difficult to stay protected from the heat itself. Morningside of College Park offers a cool respite from the heat. “The lobby is now a great place to mingle with friends and neighbors and get acquainted,” says Jo Cowan, Executive Director.
So whether you are outside soaking up the sun, or inside cooling off for a bit, enjoy the new growth that spring brings to Morningside!
To learn more about Morningside of College Park, call (844) 511-3456.
After decades of being in the workforce and having the majority of your time dedicated to your profession, you finally get to control what you do with your time and your energy.
In the beginning, that may be exciting and even a dream come true. What happens when you run out exciting ideas, or start wondering what comes next? It can be an unsettling realization, especially for the majority of seniors who do not have the luxury of owning a money tree.
Thankfully, money isn’t required for every activity that can enrich your retirement years. Here are a few ideas that can fill your time and fulfill your happiness:
1. Learn a New Hobby
How many times in your life have you wished that you could learn to play the piano, or cook, or learn to craft, but you didn’t have the time? Well, now is the perfect time to revisit those dreams and make them a reality.
2. Get a Part Time Job
If you are physically able to do so, getting a part-time job has multiple advantages. It can give you something to do during the day, ways to interact with and meet new people, and also allow you to have some extra spending money.
Another thing that you may not have had time for prior to retirement, is volunteer work. Revisit the organizations that you are passionate about and find out how to become involved as a volunteer. You could even ask family and friends if they need an extra set of hands with daily tasks!
If you have the means, traveling to other countries is an exciting prospect! You don’t have to have money in order to travel though. Take a day to visit nearby towns, museums, attractions, and family.
5. Read & Write
Make a list of every book that you want to read, and even books that you already read and loved. Start with the first and make your way through your list. Writing is also a great way to spend time and energy. Your life is full of memories and exciting adventures…why not get them all on paper?
If you plan to downsize or finance some of the cost of your home to in order to move into a senior living facility, making improvements to a home can increase the value. It can also be a creative outlet.
7. Serve Your Community
It is a great responsibility to be the voice of others, and running for an elected office or joining a civic club is a wonderful way to serve your community. Or it could be as simple as writing letters to city council members in order to advocate for causes that are important to you.
You have a wealth of knowledge and information that you gathered through the years. Why not share your insight with youth, who could benefit from it? This could be in the form of mentoring a youth in need of a role model or writing a blog, which can be as easy as going to Wordpress.com and starting to type.
9. Be Active
Depending on your level of physical ability, there are many ways to enjoy recreational activities. This can be joining a gym, going for a daily walk, or even just playing cards with friends.
Becoming a singer, dancer, painter, or writer may have been a pie-in-the-sky dream when you were a child, because it is difficult to create a career out of these artistic jobs. Why not practice that skill that you dreamed about now, for enjoyment?
10. Get Creative
One thing to remember is to create a budget and stick to it, regardless of if you are spending from your nest egg or earning extra money with a part-time job. Either way, all seniors should enjoy all of the things that life has to offer, now that there is time for it. You earned it!
Many seniors feel apprehensive about getting online, worrying that they won’t have the tech skills to successfully take advantage of computer resources. According to FastCompany, a neuroscientist at UCLA found that when he observed “12 tech-savvy and 12 tech-ignorant people use search engines while inside an MRI machine”the result was“more neural activity in the noggins of tech-savvy users.”Not only does the Internet open you up to a host of new possibilities, the process of learning something new can have a positive effect on your brain—great news for those who are interested in staying in tip top mental shape.
There are host of other benefits to making use of the Internet. It’s easier than ever to connect with others around the world in just a few clicks or a few keystrokes, from family a few states away to new pen pals as far away as Japan or Norway. Even ten or fifteen years ago, the majority of adults weren’t online. Now 87% of American adults regularly use the Internet, logging on to converse over email and social networking sites, look up information using search engines like Google and Yahoo, keep up with the news and their favorite TV programs, or connect with other people who have common interests, like NASCAR, baseball, sewing, chess, and more.
Of course, the flip side to how much the internet brings us together is that it can also connect you to bad people who might want to take advantage of you. While it’s easier than ever to reach out to friends and family, it’s just as easy for criminals to reach out to you in hopes of getting money, your personal information, or even steal your identity. However, there are some simple steps you can take to keep cyber criminals at bay.
Email With Care
First and foremost, you should treat your email with the same care you would your mail or postoffice box. Just as you get unwanted junk letters in real life, you may get spam messages in your email box from strangers. Some scams that online criminals run online are similar to those run through the mail or on the phone—telling you that you’ve won a lottery prize, for example, or posing as a fake charity. Just as you’d be cautious under other circumstances about sending money to strangers or unverified causes or potentially illegitimate businesses, you should be even more so online.
Pick an email program with a strong spam filter like Microsoft Outlook or Google Mail—this will protect you from many inappropriate messages and reduce the number you need to deal with yourself. When you set up your email account, create a strong password that will be hard for anyone else to guess or crack. For example, “123456”is a common password that would be easy for a hacker to figure out because so many people use it. The same for things like your children or grandchildren’s names, “password”or “PW”or even “letmein.”You should use a mixture of symbols, numbers, and both upper and lower case numbers to ensure you have a strong password.
Trust Your Inner Skeptic
Criminals often create stories that seem so wild you couldn’t possibly make them up. People have fallen for all sorts of tall tales, from Nigerian princes trying to find their way home to messages from the supposed Sheriff’s office telling them a missing person’s report has been filed on the recipient’s behalf. Other common tricks include seemingly innocent, minor requests, like trying to find a good time to call you, or simply asking if you’re ok. If you don’t know who sent the email, simply give them a call or check in personally to find out if they originated the conversation. It takes some of the convenience out of staying in touch, but it’s totally worth it to avoid giving scam artists even the slightest details to go on. Never download a file attached to an email if you don’t know who it’s from. The file could be a computer virus that will make your device run slower or will find personal information like credit card or insurance account numbers and send it to the scammer.
A Little Common Sense Goes a Long Way
You never know who’s looking when you post online, and what you say can stick around a lot longer than you think. Friends of friends might see what you post on social media, private details linger on message boards, and you can’t take back what you write. Once it’s out there, it’s out there. So be especially guarded about sharing anything you wouldn’t write down and hand to stranger, or the kind of information you run through a shredder at the end of the month.
Enjoy a Wider World
Despite digital dangers, the Internet has a wealth of opportunities to stay connected and involved in your community and interests no matter your age. Don’t feel intimidated by the possibility of living an online life, instead embrace a new skill, and take proper precautions so you can surf the web with confidence. As with any new skill, it may take time to feel as comfortable and confident as you do in real life, but soon you’ll have street smarts for the World Wide Web!
There’s no better time than summer to enjoy quality time with your grandsons, daughters, nieces, and nephews. School’s out, mom and dad are still working, and they’re itching for adventure. Fortunately Indianapolis has many family-friendly attractions that are fun for old and young alike. Here are four ideas for fun places to make special memories, just to get you started:
The obvious starting point is the Children’s Museum of Indianapolis. With hands-on exhibits that are plenty educational (like the one featuring a replica of the Great Wall of China), including a Dinosaur Dig, a space where kids can experience a TV or film set, a full-size indoor carousel, and a Playspace specially designed for the littlest little ones, there’s always something new to see and do. The Stories From Our Community exhibit explores the power of narrative in different cultures and could be a wonderful leaping off point to share your own stories and reminiscences with your small loved ones.
The Indianapolis Zoo is another attraction that always has something new. It’s organized around different ecosystems, from Oceans to Deserts to Forests to Plains, making it easy to navigate and show little ones what different ecosystems have in common around the world. See meerkats, boa constrictors, iguanas, brown bears, amur tigers, otters, bald eagles, koalas, red pandas, and many more. There are also special invests including concert series, art shows, and even tortoise racing! Kids of all ages will enjoy trips to the zoo and who knows, you may learn something new, too!
Mug n Bun has been part of Indianapolis for 50 years, and it’s got something for everyone. Grandparents and grandkids alike will enjoy the great food— including burgers, milkshakes, homemade root beer, hand-dipped onion rings, and steaks. Kids will especially love the novelty of classic drive-in service and the outside picnic area. The unique atmosphere is a conversation-starter, too, giving you an opportunity to tell the youngsters about decades past, how you spent time when you were young, and what it was like when restaurants like Mug n Bun weren’t novelties but the hippies hangouts in town.
Nothing says summer like a ballgame at Victory Field with the Indianapolis Indians! The team has been in continuous operation since 1902 and is an affiliate of the Pittsburgh Pirates, so you never know when a Pirates player might drop in to spice up the game. The stadium itself is one of the best minor league fields in the nation, and tickets are inexpensive, so you’ll have plenty left over for a hot dog and crackerjack, Friday night games feature fireworks for a little extra excitement. The young ones will love participating in this great American tradition and you can tell them all about some of the great games you’ve seen before.
With so much to see and do in Indianapolis this is just the beginning of all the summer vacation fun. Whatever you choose to do with the special young people in your life, know that you’re making memories that will last a lifetime and you have a wonderful chance to share anecdotes from your life and teach them something new!
Wondering what to do with yourself now that you’ve got all the time in the world? Your golden years are a golden opportunity for new adventures and making your oldest pastimes new again. From travel to learning to letting your creative side shine, we have five recommendations that could make your days even more fun and exciting:
Indy seniors are looking forward to another holiday season. It’s a time when we reflect on family ties and the sentimental attachments we have to gifts from long ago. When we break out the camera and record the moment because memories are being made. We marvel at how much the grandchildren have grown since the last time we saw them.
People get more enjoyment out of Christmas by focusing on relationships rather than things. Particularly when visiting with grandchildren, interactions strengthen our bonds. Seniors should take this time to share family stories about unique traditions so they can be fondly remembered and passed along to the next generation.
Experiences make great holiday gifts. There are so many attractions in Indianapolis to entertain, educate and delight a loved one. Some of these include visiting the Children’s Museum of Indianapolis, the Indianapolis Museum of Art, Indianapolis Motor Speedway, or taking someone to a Colts game at Lucas Oil Stadium. Sometimes the experience gifted is something a grandchild cannot afford to do on their own, like a class trip.
Something as modest baking homemade cookies for (or with) a grandchild can be warmly received. Perhaps share a book that has brought you years of enjoyment so you can talk about it later.
The holiday season is also a good time to pass along values to young ones, perhaps encouraging them to visit homebound seniors who may feel lonely at Christmastime because their own families live too far away or do not visit as often as they’d like. Not everyone is fortunate enough to be a part of a community of friends like ours at Regency.
Experts say you should talk with parents before buying their children gifts that will burden them. This brings to mind a drum kit that will keep them up at night or a puppy they’ll end up having the feed and clean up after. That goes for buying a huge number of gifts or expensive things as well. You also want to treat everyone the same rather than favoring one grandchild more than another.
When it comes to older grandchildren, unless you are hip to the latest style trends, clothing may be less well received than a Gift Card they can use at the stores they prefer. If a senior is unable to afford a gift in the present, they can often promise to pass along a piece of furniture in the future. Perhaps relocating to a retirement community means not having room for antiques or we simply want to let someone know that a piece they are fond of will someday be theirs. While it may lack the immediate impact of a pricey gadget, such a gift can grow more valuable with the passing of time and become a keepsake.
It’s also important to remember that it’s the thought that matters. Most people do not react well when a loved one seems unappreciative of a gift, so we need to accept whatever we are given with gratitude even when it is less than spectacular.
By putting some thought into a loved one’s interests, hobbies and what they want/need, it can be a great holiday season.
The conversation about moving to a senior living community like Morningside of College Park should start before the onset of a health crisis. It can be a difficult talk to have, especially if started from scratch during a time of crisis.
A relatively healthy senior’s reluctance may result from fears about losing independence or having to give up their possessions if they downsize and re-locate. Grown children who want their parents to find a positive place to live and receive the care and attention they need should talk honestly but delicately about the topic, determining whether the worries are about a perceived lack of privacy, fears about the costs of care or worries about making new friends.
Preconceived notions of what to expect may be wrong as the parent learns how Morningside of College Park presents a cozy, enriching environment where residents their age can live with some level of independence, meet new friends, and lead fulfilling lives. Sometimes, just talking through these misconceptions isn't as powerful as seeing an elegant apartment with their own eyes. Safe and secure, Morningside offers the best of both worlds for independent seniors who are active but prefer to have someone cook and clean for them.
Highlight the positives and don’t tell a parent what to do. It needs to be a choice.
Talk to them about how worried you are, and how you’ll feel better knowing they’re comfortable and safe. Understand that moving to assisted living is a scary prospect for them. Grown children or other family caregivers simply can’t be at the parent’s side all the time to mitigate risks such as falls, accidents or lapses in memory.
Contact us at 317-872-4567 or schedule a free consultation on our website and join us for a free luncheon and tour. http://morningsideofcollegepark.com/index.php/indianapolis-retirement-home-amenities/indianapolis-independent-retirement-living
Life these days is pretty hectic for most people, making it more challenging for us to spend time with loved ones, but technology is helping grandparents get in front of family they don’t see nearly as much as they’d like to in person.
According to a CNN.com article, video chat in particular is revolutionizing how seniors interact with their precious family.
“For grandparents who are online -- and a recent Pew study suggests 53% of American adults over 65 are, with one in three of those seniors using social networks -- living apart from grandkids doesn't mean never seeing them,” author Shannon Cook writes.
In the article, Cook interviews several seniors who use the videoconferencing software Skype and Google+ Hangouts to chat with grandchildren over the Internet.
“Video chats have become routine when my parents are at their home in Maryland,” Cook writes. “Dad will pick up colorful objects -- a Buzz Lightyear figurine, a sombrero, a bird feeder -- and move them toward his laptop's tiny camera lens, making (his granddaughter Kylie) squeal or say, ‘What's that funny thing, Granddad?’ And mom will hold up an outfit she bought for her granddaughter to see if it meets our approval (it usually does)… Unable to attend Kylie's first birthday party, they watched us from laptops we set up on top of bookshelves. They watched Kylie slap her teeny hand into her cake's white frosting as everyone sang happy birthday. Every now and then, we'd look up and wave or raise a glass of champagne.”
Even very small children are usually proficient at using new technology such as iPhones or tablet computers. The CNN article notes how the kids are typically not that impressed with tech-savvy retirees, simply expecting everyone to know how to use the gadgets they’ve always had available to them.
Aside from video conferencing, seniors can also reach out via email messages, text messages (which are especially popular with teens), social media websites, and sharing photos in the “cloud”. There’s no “too old” for being active on Facebook, Twitter, Pinterest, Instagram, or blogging on one’s own website. Indeed, many people consider these to be great ways of staying connected to friends and family, as well as fun ways to pass the time.
For Indianapolis seniors who are willing to try new things, technology can be a great way to tap into a much larger world and put the faces of loved ones at their virtual fingertips.
MorningSide of College Park is proud to offer Respite care among our services. Respite refers to short-term, temporary relief to those who are caring for family members who might otherwise require permanent placement in a facility outside the home. Respite gives family members a break and support so they can continue to take joy in providing care to their loved ones so they can remain at home.
MorningSide opened our new memory care unit, Reflections, earlier this year. “We offer respite for families who need somewhere for their loved one to be safe and cared for while they take a vacation, go to a business meeting, etc. Our respite rooms are beautifully furnished and those who participate in our program receive the same love, care and support as our residents,” said Susan Albers, the Executive Director of MorningSide of College Park.
She said families feel comfort knowing they aren’t in their situation alone. “Many families have faced the challenge of seeing a loved one decline due to dementia. There is a great deal of support, encouragement and care for both the person with dementia and his or her loved one(s) dealing with it,” Albers said.
The first step to providing compassionate care to those needing respite care is understanding what’s happening. It is such a challenge because often the people we love who become forgetful aren’t aware. The greater opportunity is understanding.
“The brain is amazing. The one thing it isn’t is a library,” Albers said. “I remember hearing a geriatrician speak one time about this. He offered the following analogy: ‘There is no Dewey Decimal System in our brain. When our brain hears a piece of information, it stores it anywhere it can find a place. As we age our brain becomes increasingly filled with all sorts of information, helpful or not. When we try to retrieve that information, it just isn’t there. Later — and it can be even hours or days — that word or name you were trying to remember suddenly pops into your mind. And you didn’t think you were still trying. It just took longer to find! All of that time your brain was searching.’”
A person’s thinking process changes when they develop dementia. “The way they understand and communicate information becomes foreign to us, so it is hard for us to accept. They find it hard to make decisions, put the correct combinations together or follow a process.”
She said some ways the staff at MorningSide can help include offering them a choice of two things (“Would you like to wear the green blouse or the yellow one?”). Or helping them make choices or cue them on a process.
“And all through this transition, we as family members and friends are grieving the person he or she once was. The journey doesn’t have to be dismal. There are wonderful times to be had… especially if you don’t try to go it alone. A lot of stress is placed on a family that is facing a loved one diagnosed with dementia. As the disease progresses it becomes a 24/7 job. However, there are great opportunities for assistance and support.”
For a list of support groups, go to www.alz.org/indiana. For information about MorningSide’s Reflections Memory Care, please call us at (317) 872-4567 or see our website at http://www.morningsideofcollegepark.com.